What you will learn

The title of this book says it all - Your body is the Temple of the Holy Spirit. Consider this your blueprint to having the health you deserve and the life that you were meant to live. 

Whether you have had previous workout experiences or you are just starting out - you will notice that your fitness level will improve, you will begin to sleep better, you will have increased energy, you will feel more self-confident, and have a greater sense of overall well-being. 

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