Stay Safe and Get Ripped

No Gym, No Problem. Start sculpting a lean and ripped physique at home. 

Save Time and Money

No more waiting in lines at the gym. No more gym rules. No commuting. No more membership fees.

Before I Dive Into Everything

Let’ Talk About Who This Class Is Really For.

 You’re an idealist who have not given up on life. There’s still a lot more you want to accomplish. But you may need a little inspiration and guidance to steer you on the right path regarding your health. When this is accomplished you will be able to press forward unhindered to pursue the greater things in life.

Whether you’re…

Family-focused and have put so much of your time into raising a family and establishing a career but you have neglected your health. Now you want to be proactive and make some changes before your health takes a turn for the worse.  You recognize that you have plenty of life left and you want to enjoy it to the full.

A mid-life venturer who is beginning to see the signs of declining health. And you are tired of not having the energy or ability to do the things that you enjoy. You want more out of life and you refuse to be a statistic.

 Happy and retired you’ve worked long and hard to earn your freedom but you are not enjoying the health that you had hoped for. You want to trade some of your doctor’s appointments for tee times, traveling or enjoying your family and friends.

You’re in the right place. I am going to tell you exactly how I intend to help you to turn things around and give you the tools, support and inspiration you need to put you on the right track.

By the end of this program,

you will have…

• A good understanding about your diet, eliminated the junk foods and know how much you should be eating and when.
• Identified the triggers in your diet and lifestyle that have been causing your health to shift out of control.
• Developed the motivation and mindset that will keep you focused and on track to continue with total confidence.
• A thorough knowledge of how to prepare healthy meals and how to develop a meal plan.
• Begun to feel good about yourself and feel a resurgence of self-confidence.
• Celebrated big wins regarding your health and overall appearance

"Dr Gene is one of the most knowledgeable and inspiring people I have ever met.

His approach to meal planning completely changed the way I related to food. His videos and courses have had such a huge impact on my life. In addition to reaching my own goals, I have been able to help some of my coworkers and family members, as well.."

Marcos Rayas

Get started transforming your life!

What’s Inside the Defying Age Course

 Lesson 1

The Starting Block

Before you begin it’s important to get a ballpark idea of where your current fitness level is. These will become your baseline measurements. You will be glad you recorded this information because you can always go back to it to remind yourself how far you have come and also to determine which areas may be slipping.

Module Highlights:

I promise you that you will be looking back on this lesson a lot. You will not believe what you looked like or how far you have come. This is part of that planning phase of a task. Those who finish strong have always had a strong start. 

• Your initial assessment, Here you will take some critical measurements that will serve as your baseline. It will be important to know your current weight, blood pressure, heart rate, your body fat index, some before and after photos and a few other details that as you jumpstart your program. 
• Goal setting  Here is where you want to nail down your "WHY". You need to have a strong reason why you want to do this. This is one of the primary reasons most people become stagnant in their pursuits. This is a habit of highly successful people.
• You daily schedule should be set in stone to the point that it becomes impossible to break. Plan your workouts for the time of day when you’re most awake and energetic.

Lesson 2

The Meal Plan

Tuning Your Diet. When it comes to losing fat, toning or building muscle, exercise alone isn’t going to get you there. Here is where you will begin to implement the three steps that have been outlined in your Formula to Success guide.

Lesson Highlights:

Here is where you will match up your macros with actual foods that you will be eating. This will take a some time but once you have these calculated you will never have to do it again. 

• Macronutrients The total number of calories that you eat, and how those calories break down into protein, carbs and fat, controls your body weight and composition, not the individual foods themselves. Here is where you will calculate the right foods that will give you the fastest results.

• The Shopping List Here's where you will eliminate foods like, processed meat (bacon, sausage, hot dogs, fish sticks, fried nuggets and deli meats) and replace them with egg whites, salmon tuna, halibut and chicken. If you're vegan you can have tempeh tofu, lentils, edamame, chickpeas, quinoa, etc...

• Equipment  The minimal equipment I am recommending

• A portable exercise bench
• A set of resistance bands or dumbbells
• A floor mat
• Push-up stands (optional)
• Pull-up bar (optional)
• Jump rope (optional)
• A treadmill or stationary bike would be useful

Lesson 3

The Meal Prep

Food preparation will be essential to your success! By spending some time ONE day of the week preparing your food, you will have healthy food available during the busiest times of the week – you will also save time and money by not eating out or buying pre-packaged snacks.

Module Highlights:

In this lesson I will make meal prep fun, fast and easy. I will teach you what foods to eat and when. I will share what I eat, what supplements I take and why, as well as I will cook entire week's menu in under 2 hours.

• You will learn what you should be eating, how much and when.
• I will share my recommendations for what supplements you should be taking.
• I will show you how to prepare one week's worth of cooking in under 2 hours.

Lesson 4

The Champion Mindset

Commitment, drive, heart, discipline, consistency, no pain-no gain. These are just some of the characteristics of a champion. 

Module Highlights:

This covers the mindset of champion athletes. Stop setting goals. A goal is a something you reach. A lifestyle is something you live by.

• Focus In this lesson I am sharing the importance of having the right type of mindset. Whenever you begin to lose your motivation, look to your lifestyle. Find and eliminate the distraction/s that are hindering your progress. 
• Intensity Here's where you will watch me train in order to get a glimpse of the level of intensity it takes to get results. If you are not making progress, raise your intensity.
• Sets, Reps and Intervals You will learn the difference between sets and reps, split routines vs full body. I will give you a more in depth look at a full workout with dumbbells and a split routine with dumbbells.                             

Lesson 5

The Game Plan

Here's what most people are waiting for. Now that you have learned what to eat, you have counted your macros and your schedule is set, let's train.

Module Highlights:

There are 3 training levels this course.

• Level 1 This is for beginners or those who have not done any exercise within the last few years. I will begin with warm ups, cardio, stretching and I will introduce the resistance bands.
• Level 2 Once your initial soreness is over and you have adapted to resistance training, here's where you start challenging the body with full routines using the resistance bands. 
• Level 3 You are now in full stride. I will switch you to the dumbbells now because they will give you a variety of exercises and take your training to another level.

You Didn't Come This Far Just To Come This Far

When you enroll during this special, limited time period,

you’ll get:

 The Defying Age course
(A $1495 Value)

•  5 Detailed Lessons

  Showing you literally everything you need to do to turn your health around and create a very impressive physique in the shortest possible time.

• A complete Step-by-step video driven course

  showing you how do the exercises properly and guide you in every aspect of your workouts.

• Fully illustrated meal planning

  cooking preparation for an entire week. Also included is my own diet program to serve as a guide.

• The most up to date

  safe and proven strategy for getting the fastest results.

• Ongoing support

  from a subject matter expert. I have been doing this for over 40 years and I have learned a few things along the way.

  You will be given access to each new lesson upon completion of the previous one. We do this to protect you time, attention and focus while helping you to avoid the overwhelm from having a lot of information being presented all at once. 

But because I am excited to be able to get this to you right away, you can get started for the introductory price of